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Comedogenic Ingredients • Official Skin Nutritious List

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Comedogenic Ingredients • Official Skin Nutritious List

(Updated: March 1, 2020)

Would it surprise you to know that a the majority of skincare and makeup on the market can actually trigger acne? And most people are using these products without even knowing it.

Comedogenic ingredients are "pore-clogging" ingredients. There are over 120+ of these comedogenic ingredients scientifically shown to trigger product acne (a.k.a. acne cosmetica). Though these cause massive problems for breakout-prone skin, the majority of people with acne don't actually know what they are and may have a medicine cabinet full of these pore-cloggers.   

Product acne is such a common problem in my clinic that over 90% of new clients are using comedogenic products without knowing it. I cannot stress enough the importance to always check every product you use for comedogenic ingredients. Even a single comedogenic ingredient or one-time use cloggy product (i.e. a mask or a friend's sunscreen) can trigger these little breakouts if you're susceptible to them. Be vigilant about avoiding these to keep your skin clear!

Take a look here at the difference between product acne (from comedogenic ingredients) and hormonal acne:  

Comedogenic ingredients will only cause tiny little white bumps on the skin. They do not cause deeper, painful hormonal acne (i.e. red, cystic, inflamed). It's important to know which kind of acne you have so you know how to resolve it. If you have product acne, please read on!


• Take my free course "Clearing Product Acne". This 20 minute class covers all you need to know about getting rid of product acne for good! Click here to take the class and check out my courses page for other offerings.


• Check your products against the ingredients listed below. The ingredients listed here are from scientific research only. Mainly from Dr. Fulton's 1989 scientific study "Comedogenicity and irritancy of commonly used ingredients in skincare products" and input from Rebecca Gadburry, cosmetic chemistry teacher at UCLA. Dr. Fulton's groundbreaking study is the only comprehensive comedogenic ingredient study done to date. Thank you, late Dr. Fulton!

You may find other online sites with different comedogenic ingredients and ratings, but the sourcing of the information is important to check and often not supplied (if you find one with sources and footnotes on research, please send it to me to check out!). Here I have stuck with the science for this official list. And in my 9+ years of client work, this list is extremely reliable and trustworthy.


• Remember that natural skincare can (and often does) contain comedogenic ingredients. Natural skincare is not immune from pore-clogging ingredients. In fact, most natural products have not been made with acne-prone skin in mind and can contain some of the most comedogenic ingredients tested such as coconut oil, almond oil, soybean oil, avocado oil, olive oil, and more. Check the list to make sure your products are comedogenic-free. 


• Not everyone breaks out from comedogenic ingredients. People who are not acne-sensitive, have naturally dry skin, and small pores may not be affected at all by comedogenic ingredients. Sensitivity varies, which is why some people do not breakout from these ingredients and some do. Acne-prone skintypes are typically highly sensitive, which may be in part due to their naturally larger pore size.


• Beware of untested carrier oils. Most carrier oils used today were not tested in this 1989 study such as argan oil, borage oil, hemp oil, macadamia oil, pumpkin seed oil, rosehip oil, tamanu oil, walnut oil. These cannot be confirmed as acne-safe and most oils that were tested came up as comedogenic. I strongly recommend to avoid them. 


• Sunflower, safflower, jojoba, squalane (not squalene), and castor carrier oils and all essential oils are acne-safe. While most oils are comedogenic, these carrier oils and all essential oils were all found to be acne-safe. Feel free to use these ingredients without worry.


• Shop Skin Nutritious for non-comedogenic, acne-safe skincare. I created my skincare line because I found it very difficult to find acne-fighting products that were also non-toxic. If you want clear skin results in the most natural way possible, these products were 100% made for you. And check out my Makeup for Acne List for pre-screened non-comedogenic cosmetic products too.





  • A & D additive
  • Acetylated lanolin alcohol
  • Almond oil
  • Apricot kernel oil
  • Ascorbyl palmitate
  • Avocado oil
  • Beeswax*
  • Capric acid
  • Cera alba (beeswax)*
  • Cetearyl alcohol + ceteareth 20
  • Ceteareth-20
  • Cetearyl alcohol
  • Cetyl acetate
  • Cetyl alcohol
  • Cocoa butter
  • Coconut alkanes (coconut oil)
  • Coconut butter
  • Coconut oil
  • Cocos nucifera (coconut oil)
  • Corn oil
  • Cotton seed oil
  • D&C red (most pigments)
  • Decyl oleate
  • Di (2 ethylhexyl) succinate
  • Dioctyl malate
  • Dioctyl succinate
  • Eicosanoic acid
  • Ethylhexyl palmitate
  • Ethylhexyl pelargonate
  • Evening primrose oil
  • Flaxseed oil
  • Glyceryl stearate SE
  • Glyceryl-3-diisostearate
  • Glycine soya oil (soybean) Grapeseed oil
  • Hexylene glycol*
  • Hydrogenated vegetable oil
  • Isocetyl alcohol
  • Isodecyl oleate
  • Isopropyl isostearate
  • Isopropyl lanolate
  • Isopropyl linolate
  • Isopropyl myristate
  • Isopropyl neopentanoate
  • Isopropyl palmitate
  • Isostearic acid
  • Isostearyl alcohol
  • Isostearyl isostearate
  • Isostearyl neopentanoate
  • Laneth-10
  • Lanolic acid
  • Lanolin alcohol
  • Laureth-23
  • Laureth-4
  • Lauric acid
  • Linoleic acid
  • Linolenic acid
  • Linseed oil
  • Mineral oil*
  • Mink oil
  • Mink oil, refined
  • Myreth-3 myristate
  • Myristic acid
  • Myristyl alcohol
  • Myristyl lactate
  • Myristyl myristate
  • Octyl palmitate
  • Octyl stearate
  • Octyldodecanol
  • Olea europaea fruit oil
  • Oleic acid (in natural oils)
  • Oleth-10
  • Oleth-3
  • Oleth-3 phosphate
  • Oleth-5
  • Oleyl alcohol
  • Olive oil
  • Palm oil
  • Palmitic acid
  • Peach kernel oil
  • Peanut oil
  • PEG 100 distearate
  • PEG 150 distearate
  • PEG 16 lanolin
  • PEG 200 dilaurate
  • PEG 8 stearate
  • PG caprylate/caprate
  • Pentaerythrital tetraisostearate
  • PG dipelargonate
  • PG monostearate
  • Phytantriol
  • Polyglyceryl-3-diisostearate
  • PEG 16 lanolin
  • PPG 10 cetyl ether
  • PPG 12 PEG 65 lanolin oil
  • PPG 2 myristyl propionate
  • PPG 5 Ceteth 10 phosphate
  • Prunus amygdalus dulcis oil
  • Prunus dulcis oil (almond)
  • Sandalwood seed oil
  • Sesame oil
  • Shark liver oil
  • Sorbitan isostearate
  • Sorbitan laurate
  • Sorbitan oleate
  • Soy oil
  • Soybean oil
  • Steareth-10
  • Steareth-20
  • Stearic acid
  • Stearic acid: TEA
  • Stearyl alcohol
  • Stearyl heptanoate
  • Sulfulated jojoba oil
  • Sweet almond oil
  • Tocopherol (under 2% may be ok)*
  • Triethanoleamine
  • Vitamin A palmitate
  • Vitamin E oil (under 2% may be ok)*
  • Vitis vinifera (grapeseed) oil
  • Water-soluble sulfur
  • Wheat germ glyceride
  • Wheat germ oil
  • Xylene


UNTESTED OILS (comedogenicity unknown, best to avoid) :

  • Argan oil
  • Avocado butter
  • Borage oil
  • Hemp oil
  • Kukui nut Oil
  • Macadamia oil
  • Maracuja oil
  • Marula oil
  • Pumpkin seed oil
  • Rosehip oil
  • Tamanu oil
  • Walnut oil
  • ...and all other carrier oils and butters not listed here.










Elise May, CN + LE, is a holistic esthetician, acne nutritionist, and founder of Skin Nutritious. Since 2009, she has helped over 1,300 clients overcome acne with a blend of coaching, treatments, and holistic skincare. 

Work with Elise. 
In San Francisco - book online here.
• Worldwide Clear Skin eConsults book here.



*Denotes 0-2 comedogenicity depending on source of raw material. 



Fulton, James E., Comedogenicity and irritancy of commonly used ingredients in skincare products. Society of Cosmetic Chemists, 1989.

“Introduction to Skin and Biochemistry for Cosmetic Science.” UCLA, April 2015. Gadberry, Rebecca James.