Celebrities have some of the most experienced beauty professionals in the world working on their appearance. Even all that doesn’t save them from experiencing bad skin. Here’s what some of the most beautiful women in the world have to say about internal health and their skin…
”I’m not eating dairy, that’s my biggest secret. It’s really hard on your hormones and it’s not good.” -Megan Fox
”Take every dot of makeup off your face. Moisturize and sleep well – that’s most important. Drink loads of water. Eat a lot of veggies and fresh fruit. I don’t drink Coke or Pepsi, no soda or coffee. Only green tea, water and fresh fruit juices.” -Frieda Pinto
”I don’t wear a lot of makeup. I try, over all, to keep my skin hydrated and to let it breathe.” -Nicole Richie
“A couple of years ago I realized that my diet does more for my skin than any other thing. If I eat healthy, drink water and don’t eat greasy food, my skin looks wonderful.” -Liv Tyler
”I thought I’d tried everything to make my skin clear up, but I didn’t realize all that fried, greasy, processed artificial crap was setting off a hormonal surge that sent my skin into crazy town! Once I cut out the junk, I saw such a major difference that I felt like an idiot. It not only cleared up my acne, but it also gave me this huge amount of energy. I realized our bodies are these amazing machines, created to be good to us when we’re good to them.” -Cameron Diaz
”I have set an alarm on my iPhone every two hours to drink water ’cause it’s hard! It’s hard to drink water and I realize that if I’m reminding myself to drink then I’m going to drink it better which is obviously better for your body and skin.” -Alicia Keys
”Everyone should try no gluten for a week. The change in your skin, physical and mental health is amazing.” -Miley Cyrus
Elise May, CN + LE, is the owner and practitioner behind SKINutritious. She has helped over 1,000 clients clear acne with detoxing treatments, clear skin coaching, and holistic skincare.
Work with Elise. Book online here.