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HEALING HORMONAL ACNE • ONLINE COURSE

Skin Nutritious

HEALING HORMONAL ACNE • ONLINE COURSE

$95.00

Title:
ONLINE COURSE
ONLINE COURSE + CLEAR SKIN KIT (save 10%)

Did you know there are over 70 hormones in the human body? Which ones trigger acne and why?

Most of my clients have no clue why they are breaking out. I love teaching people about how breakouts form, what triggers them, and how to work with the body to reverse and keep skin clear.

Become a hormonal acne expert in this self-paced online course. In just 8 modules, we will cover acne biology, dietary factors, lifestyle, stress, sleep, supplements, skincare. Leave with a deeper understanding of your skin than you ever thought possible.


What's included:
  • 8 modules covering diet, lifestyle, biology, skincare, and more
  • 2.5+ hours of videos
  • 13 quizzes + worksheets
  • Two guided meditations

SPECIAL OFFER: Pair with my Clear Skin Kit and save 10% off this course!


Free intro video preview:

 


MODULES OUTLINE:

1: INTRO

  • Video: 11 mins
  • Meditation: Magic Wand Exercise
  • Worksheet: Clear Skin Intentions + Magic Wand

 

2: ACNE BIOLOGY

  • Video: 13 mins
  • Hormonal vs Product Acne
  • Which hormones cause acne and why
  • Quiz: Test Your Knowledge

 

3. DIET

  • Video: 32 mins
  • Video: 12 mins
  • Quiz: Test Your Knowledge
  • Two Diet Cheat Sheets
  • Bonus resources

 

4. LIFESTYLE

  • Video: 12 mins
  • Worksheet: Sleep hygiene
  • Worksheet: Self Care Checklist

 

5. SKINCARE

  • Video: 20 mins
  • Worksheet: Creating Your Acne Regimen
  • Worksheet: Acne Actives List
  • Worksheet: Comedogenic List
  • Bonus resources

 

6. OTHER FACTORS

  • Video: 14 mins
  • Worksheet: Other Factors Checklist

 

7. GOING FORWARD

  • Video: 26 mins
  • Worksheet: Skin Diary
  • Worksheet:Troubleshooting and Q+A
  • Audio: Acne Support Meditation
  • Bonus Resources

 

8. FINAL

  • Video: 17 mins
  • Quiz: Feedback Survey (3 mins)