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HEALING HORMONAL ACNE • ONLINE COURSE

Skin Nutritious

HEALING HORMONAL ACNE • ONLINE COURSE

$95.00

Title:
ONLINE COURSE
ONLINE COURSE + CLEAR SKIN KIT

SPECIAL OFFER: Pair with my Clear Skin Kit and instantly save 10% off this course!

 

Everything you'll never learn from your dermatologist! Become a hormonal acne expert in this 8-module online course with holistic esthetician + nutritionist, Elise May.

The biggest reason behind acne prevalence is a lack of education. Simply put, people with acne do not fully understand where their breakouts come from, what triggers them, or how to make it stop.

This course is a deep dive into the world of hormonal acne. We’re going to cover a lot of information in this course – acne biology, dietary factors, lifestyle, stress, sleep, supplements, skincare – all in eight modules – WOW! You are truly going to leave this course different than when you walked in.

What's included:
  • 8 modules covering diet, lifestyle, biology, skincare, and more
  • 2.5+ hours of videos
  • 13 quizzes + worksheets
  • Two guided meditations

Free intro video preview:

 


MODULES OUTLINE:

1: INTRO

  • Video: 11 mins
  • Meditation: Magic Wand Exercise
  • Worksheet: Clear Skin Intentions + Magic Wand

 

2: ACNE BIOLOGY

  • Video: 13 mins
  • Hormonal vs Product Acne
  • Which hormones cause acne and why
  • Quiz: Test Your Knowledge

 

3. DIET

  • Video: 32 mins
  • Video: 12 mins
  • Quiz: Test Your Knowledge
  • Two Diet Cheat Sheets
  • Bonus resources

 

4. LIFESTYLE

  • Video: 12 mins
  • Worksheet: Sleep hygiene
  • Worksheet: Self Care Checklist

 

5. SKINCARE

  • Video: 20 mins
  • Worksheet: Creating Your Acne Regimen
  • Worksheet: Acne Actives List
  • Worksheet: Comedogenic List
  • Bonus resources

 

6. OTHER FACTORS

  • Video: 14 mins
  • Worksheet: Other Factors Checklist

 

7. GOING FORWARD

  • Video: 26 mins
  • Worksheet: Skin Diary
  • Worksheet:Troubleshooting and Q+A
  • Audio: Acne Support Meditation
  • Bonus Resources

 

8. FINAL

  • Video: 17 mins
  • Quiz: Feedback Survey (3 mins)



NOTE: Low income/under-served:
I look to make this course accessible to all who are seeking to heal their skin. If you are part of an under-served community or low income, please email me and share more about your situation. I will try and help make this course more accessible to you.